Creative Mindfulness, LLC

I have over 18 years of experience working with adults ages 18 and up who are struggling with symptoms of anxiety, depression, trauma, life transitions, everyday life stressors and challenges. I specialize in helping adults overcome challenges associated with trauma, anxiety, and depression. My therapeutic approach is strengths based and collaborative approach. I integrate evidence based therapies, including EMDR, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy skills to help clients heal trauma, reduce symptoms and build emotional flexibility My certifications include; EMDR Basic Training, Advanced Trauma Treatment Certification, Cognitive Processing Therapy for PTSD.